​TaeKwonDo & Kickboxing 
   Tuesday and Thursday 

      o Youth Class (< 13 years of age): 5:30pm to 6:30pm

         o Adult Class (> 13 years of age): 6:45pm to 7:45pm

            (1) member: $40 per month

            (2) members: $74 per month
            (3) members: $108 per month

                   

GroupFit 

   Monday & Wednesday
      o Adult Class (> 13 years of age): 5:30pm to 6:15pm
            (1) member: $40 per month
            (2) members: $74 per month
            (3) members: $108 per month



1-On-1 Strength & Conditioning

   Monday through Thursday (45 min. Sessions)
      o 45 Min. Youth Sessions (13-17 years of age): By Appointment
         o 45 Min. Adult Sessions (> 13 years of age): By Appointment
            SUGGESTED DONATION: $120 per 8 sessions or $20 ea. 



Athletic-Skill Training & Sport Specific Conditioning

Wrestling  

      o 45 Min. Youth Session (10-18 years of age): By Appointment

  SUGGESTED DONATION: $120 per 8 sessions or $20 ea.   

 

Soccer  

      o 45 Min. Youth Session (10-18 years of age): By Appointment

  SUGGESTED DONATION: $120 per 8 sessions or $20 ea.

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Self-Defense Workshops​

      o By Appointment

         o RSVP Required 
             SUGGESTED DONATION: $20 per person/workshop



Interactive Nutrition Workshops

     Saturday Mornings
       o By Appointment
          o RSVP Required
             SUGGESTED DONATION: $20 per person/workshop