...Train With A Purpose
Safe, Exciting, and Just for Kicks...
We're setting a higher standard! Community-based enrichment for youth, adults, and families help participants improve self-esteem, develop character and a better understanding of the human body. Our programs provide a unique approach to wellness by combining:
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Martial Arts: Tae Kwon Do & Kickboxing, Wrestling, Aiki-Jujitsu
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Fitness & Conditioning: Small-Group Strenth & Cardio Circuit, 1-on-1 Training
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Athletic-Skill Training: Soccer, Coligiate-Style Wrestling
Offering fun and well organized activities we work together to improve self-confidence, respect and focus among participants while promoting proper nutrition, daily physical activity, and providing an outlet for stress reduction.
As part of our mentoring emphasis, IWM promotes and celebrates service to family/community, academic performance, moral character, and life goals – the result? Participants discover what it takes to be successful not only on the mat or on the field but more notably, to experience joy and success in their day-to-day lives!
Martial Arts & Wrestling
Traditional TaeKwonDo (TKD) is a martial discipline that combines hand-to-hand combat techniques with self-defense, exercise, and sport. Training in TKD systematically encompasses: blocks, kicks, open/closed-handed strikes, in addition to take-downs, sweeps, throws, and joint locks. The versatility of TKD becomes a dynamic basis for our students, and serves as a bridge to learn Hosin-Kong Soo Do (HKS), an Aiki Jujitsu system.
Kickboxing, a ring-sport, is taught in conjunction with our TKD curriculum. Many traditional schools teach students to pull back their punches, kicks, and strikes while sparring. In Kickboxing, sparring is conducted virtually in full contact. Training in this fashion conditions and tempers a practitioner’s body, as it does his or her mind and will.
Collegiate-style Wrestling: wrestling, Within the circles of ring-sport athletes, wrestling remains debateably the most mentally and physically taxing. Incorporating all the major muscle groups of the body wrestling requires an exceptional combination of: strength, endurance, and character. When combined these qualities enable a wrestler to overcome
and claim victory over a physically stronger or fit opponent.
Fitness - Athletic-Skill Training - Sport Specific Conditioning
Intended to serve our community, our classes are provided with the desire that you prosper in spirit, mind and body. We do not sell training packages, supplements, or promises; we take pride in investing in the lives of others and offering personal/group fitness, athletic-skill training, and sport specific conditioning in an encouraging, and uplifting environment.
Whether athletes seeking to increase their performance or others simply looking to improve quality of life, training
sessions are designed to fit the needs of those we serve. So come prepared to have fun, sweat, and push your limits! Through dedication, participants will soon realize what his or her spirit, mind, and body is capable of achieving.
Participants will learn about the body, its basic physiology, and biomechanics. They will develop an understanding of the HOW’S and WHY’S of exercise/conditioning or movements/methods of their chosen sport. Such understanding will ultimately empower them to make informed choices about their own fitness level, routine, etc. and enable an opportunity to reinvent themselves.
Nutritional Education
The American diet is responsible for the most common health problems. A healthy body is the result of a healthy lifestyle that incorporates balanced nutrition coupled with effective exercise. Learn scientific principles and methods of healthy selection of foods based on current research and USDA dietary guidelines. Through interactive workshops participants learn: menu planning, recipe selection, and food preparation based on health and fitness of individuals.
